This blog post is designed to help provide additional information to our accompanied Rit·u·als video. I'll be providing a list of the herbs I use, reminders of any herb contradictions or interactions and additional notes I may have forgotten to mention in the provided Rit·u·als video. It is important for me to remind you that I am not a doctor and can not recommend dosing. I simply am offering to you my own practice. All herbal medicines should be used with respect by following dosage recommendations. Always consult your doctor before using any herbal medicines if you have any contradictions to an herb or if you are taking a wide array of pharmaceutical medications. Use with care.
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