Activities that take us out of deeper mindfulness (Mindfulness Challenge Article #2)

As you continue to explore deeper levels of mindfulness with exercises like meditation and yoga you may notice the intricacies of what it takes to maintain that level of present awareness. Some days may seem easier to move through life with a mindful approach while other days seem to just fly right by, making our mindfulness practice a bit harder. In this blog post, I'll be sharing a few activities that tend to make mindfulness more challenging while also offering a few alternatives and solutions.

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