Eat Well - Live Well - Be Mindful
Private Yoga & Strength Training
Work with me 1-on-1 in downtown Toronto. Small groups of 5 (max) are available under this offer.
Service Description
If you are local to Toronto & are looking to have specific yoga classes designed and catered to your specific needs then a private class(es) is for you. Specialties include: - Chair Yoga - Pre Natal Yoga - Post Natal Yoga & Recovery - Yoga for pain relief - Advanced yoga & transitions - Beginner yoga & body alignment - Working with & through injuries - Body energetics & the Chakras - Strength training & flexibility - Pilates & core strengthening Class styles offered include: - Yin Yoga & Meditation - Vinyasa Flow - Gentle Slow Flow - Strength & Tone (strength training meets yoga) - Pilates - Private Strength Training (use of weights, equipment, body weight, resistance bands etc) What you need to know before booking: - I will be going over a general client take in form to decide wether or not private yoga classes can be of benefit to you. This is a consultation done over the phone (max 20 minutes) scheduled upon your request to book. - Location & pricing is discussed & selected during the client intake call. - Participants looking to work privately at their chosen location will need to be approved ahead of time. - Online private sessions will take place over Zoom.
Cancellation Policy
CANCELLATION POLICY As your Coach, I understand that my clients have busy schedules and I take pride in not keeping them waiting or keeping them longer than planned. Please be on time for your appointment. Nutrition Coaching Sessions: Sessions will start and end on time. If the Client needs to cancel or reschedule the appointment, the Client must do so 24 hours in advance; otherwise, the Client will forfeit that appointment and will not receive a refund for that appointment or reschedule. The missed appointment will count as a completed session in your bundle of private coaching sessions. Private Yoga Sessions: Cancellations must be done 24 hours ahead of session time. Failure to do so will receive no compensation.