Eat Well - Live Well - Be Mindful
Live It Holistic Nutrition Program
This is our 6 month Holistic Nutrition Coaching Program.
Service Description
This program consists of one-hour coaching sessions every 2 weeks via Skype or Zoom for a total of 12 sessions. During this time we will work through a series of exercises, discussions and scheduled action plans to help you improve your health and reach your goals in a way that align you with your Highest Self. Depending on what's needed we may explore a few different cleansing options, herbal remedies and mindfulness exercises. This program includes an assessment of your Health History followed by your Live It Action Plan which consists of: - 12 Virtual Coaching Sessions (1-Hour each) - Education on the Mind, Body, Soul Connection & Optimization - Live It Daily Tracking Journal PDF - Customized recipes and guidance on the best supplements and self-care accessories - Clean Shopping List Guidelines PDF - Goal Setting Toolkit PDF - Cleansing Protocols to help your body detox and heal - Unlimited e-mail support between sessions - Summary, notes and recommendations after each session - Access to Yoga on Demand (for the duration of our program) - Community Forum Access (for the duration of our program) As we work together we will to raise your health and lifestyle in a way that will enable you to step into your higher self and greater life purpose. Throughout this program you will develop a deeper understanding of who you are and what your needs are in life. This program will help you live life from a balanced, inspired and joyful place. You will feel more motivation to go after your goals, chase your dreams a d live from a heart centred space. With each session we will go deeper into your healing. We’ll talk work, relationships, creativity, purpose, physical health, happiness, and we’ll draw connections to your health and healing. At the end of our program, we will re-assess your goals and health status and decide whether to continue to work together on a bimonthly basis or we may choose to switch to a maintenance program where we connect only once a month.
Cancellation Policy
CANCELLATION POLICY As your Coach, I understand that my clients have busy schedules and I take pride in not keeping them waiting or keeping them longer than planned. Please be on time for your appointment. Sessions will start and end on time. If the Client needs to cancel or reschedule the appointment, the Client must do so 24 hours in advance; otherwise, the Client will forfeit that appointment and will not receive a refund for that appointment. For clients participating in any Private Coaching Programs (Live It or Change It Programs), the missed appointment will count as a completed session in your bundle of private coaching sessions.