Eat Well - Live Well - Be Mindful
Group Holistic Nutrition Program
This is our 3-month Change it group health coaching program.
Service Description
This is a 3-month virtual program over Zoom or in person (Toronto). Time slots are available based on if you will be joining us in person (toronto) or online via ZOOM. Our next in person session begins April 6th 2024 between 3-5PM Our next ZOOM sessions begins April 7th 2024 between 3-5PM For both groups we will meet at the same time, every other week from this date onwards for a total of 3 months. This program includes an assessment of your Health History followed by your Change It Action Plan which consists of: - 6 Virtual Group Coaching Session (2 Hours each) - Education on the Mind, Body, Soul Connection & Optimization - Change It Daily Tracking Journal PDF - Clean Shopping List Guidelines PDF - Goal Setting Toolkit PDF - Customized recipes and guidance on the best supplements and self-care accessories - Cleansing Protocols to help your body detox and heal - Unlimited e-mail support between sessions - Summary, notes and recommendations after each session - Access to Yoga on Demand (for the duration of our program) - Community Forum Access (for the duration of our program) We will cover a variety of health improvement topics including nutrition, wellness and mindfulness. This is a safe and supportive environment for you to thrive and connect with likeminded individuals. You will get to share how you are doing and get the support and encouragement you need to move forward on your health and wellness journey. BONUS: If you join with a friend you'll will both receive 5% back from you registration fee which will be returned to you at the start of the program. Both participants must be signed up before the start of the program for this discount to be validated.
Upcoming Sessions
Cancellation Policy
CANCELLATION POLICY As your Coach, I understand that my clients have busy schedules and I take pride in not keeping them waiting or keeping them longer than planned. Please be on time for your appointment. Nutrition Coaching Sessions: Sessions will start and end on time. If the Client needs to cancel or reschedule the appointment, the Client must do so 24 hours in advance; otherwise, the Client will forfeit that appointment and will not receive a refund for that appointment or reschedule. The missed appointment will count as a completed session in your bundle of private coaching sessions. Private Yoga Sessions: Cancellations must be done 24 hours ahead of session time. Failure to do so will receive no compensation.