Eat Well - Live Well - Be Mindful
Change It Holistic Nutrition Program
This is our 3 month holistic nutrition coaching program.
Service Description
This program consists of one-hour coaching sessions every 2 weeks via Skype or Zoom for a total of 6 sessions. During this time we will work through a series of exercises, discussions and scheduled action plans to help you improve your health and reach your goals in a way that align you with your Highest Self. Depending on what's needed we may explore a few different cleansing options, herbal remedies and mindfulness exercises. This program includes an assessment of your Health History followed by your Change It Action Plan which consists of: - 6 Virtual Coaching Session (1-Hour each) - Education on the Mind, Body, Soul Connection & Optimization - Change It Daily Tracking Journal PDF - Customized recipes and guidance on the best supplements and self-care accessories - Clean Shopping List Guidelines PDF - Goal Setting Toolkit PDF - Cleansing Protocols to help your body detox and heal - Unlimited e-mail support between sessions - Summary, notes and recommendations after each session - Access to Yoga on Demand (for the duration of our program) - Community Forum Access (for the duration of our program)
Cancellation Policy
CANCELLATION POLICY As your Coach, I understand that my clients have busy schedules and I take pride in not keeping them waiting or keeping them longer than planned. Please be on time for your appointment. Sessions will start and end on time. If the Client needs to cancel or reschedule the appointment, the Client must do so 24 hours in advance; otherwise, the Client will forfeit that appointment and will not receive a refund for that appointment. For clients participating in any Private Coaching Programs (Live It or Change It Programs), the missed appointment will count as a completed session in your bundle of private coaching sessions.