The Ayurvedic Cleanse, also known as a Kitchari Cleanse is an ancient healing technique which is designed to heal the digestive system. By simplefying your diet during this cleanse, you will give your digestion a bit of a break. As a result, your body will focus its energy on healing itself from the inside out.
This is the best cleanse for beginners who are interested in cleansing but don't want to feel like they are starving themselves or preventing their body from having the nourishment and calories it needs to sustain stable energy levels throughout the day.
During this cleanse you continue to eat breakfast, lunch and dinner! You do however learn to challenge yourself and eliminate common food allergens such as dairy, meat, eggs,... which are commonly linked to constipation, bloating, gas, cramping and other painful digestive upsets (if you are allergic/intollerent). This is a type of "elimination diet" where we eliminate certain foods from our diet then slowly reintroduce them and observe how our body reacts to them- thus, helping us determine what our body likes and doens't like.
Think of this cleanse as a beginner guide to resetting your digestion and learning about potential food allergens in your diet.
This cleanse is designed to help you:
- Learn how to cleanse the body with a gentle & effective detox protocol
- Discover any food allergies you may have
- Reset your digestion
- Heal any digestive upsets (bloating, constripation, diarrhea, nausea associated with bowel movements, acid reflux, excessive gas and flatulance, etc)
- Gain more energy
- Lose weight
- Balance your body, mind and soul
What's included:
- 1-Month Access to Yoga On DEMAND
- The Ayurvedic Cleanse Kit PDF
- A step by step guide on how to breakdown your cleanse
- Daily Cleanse Schedule
- Recipes
- Grocery list
- Instructional guides on healing modalities and activities designed to increase your overall health & vitality
- Guided meditations
- A Daily Checkin Journal
- A Reintroduction Journal (used to help determine food allergens)
- + More
If you would like to clear your digestive upsets then join us now!