Eat Well - Live Well - Be Mindful
Change It Group Program (3 Months)
As an Integrative Nutritionist my goal is to provide quality services that really help people. If you're looking to make a change in your life and heal your body but you think you'd benefit from a larger community of support then this is the Program for you. This option is also great if you want to save money and make a difference in your life.
Our Group Program consists of no more than 10 Participants at a time. This is an intimate group which lends support, helpful tips and added accountability along your journey. You will get the chance to listen, share and discuss with other group members all about your progress, successes and blocks. You will gain more information and knowledge about what's working or not working in other group members healing journey, giving you a large scope of potential healing options for you to try.
What's Included
This program consists of one-hour coaching sessions every 2 weeks via Skype or Zoom for a total of 6 sessions. During this time we will work through a series of exercises, discussions and scheduled action plans to help you improve your health and reach your goals in a way that align you with your Highest Self. Depending on what's needed we may explore a few different cleansing options, herbal remedies and mindfulness exercises. This program includes an assessment of your Health History followed by your Change It Action Plan which consists of:
- 6 Virtual Group Coaching Session (1h30 Hour each)
- Education on the Mind, Body, Soul Connection & Optimization
- Change It Daily Tracking Journal PDF
- Customized recipes and guidance on the best supplements and self-care accessories
- Clean Shopping List Guidelines PDF
- Goal Setting Toolkit PDF
- Cleansing Protocols to help your body detox and heal
- Unlimited e-mail support between sessions
- Summary, notes and recommendations after each session
- Community Forum Access (for the duration of our program)
Bookings & Bonus
We offer this program twice per year. If you would like to join our next session please click the link bellow to see when our next group coaching session begins. Bonus! We also encourage you to share this program with a close friend who you think would benefit from this healing journey. It's nice to have a friendly face along the journey which is why we now offer an affiliate program. If you join with a friend you'll will both receive 5% back from you registration fee which will be returned to you at the start of the program via an e-transfer. Both participants must be signed up before the start of the program for this discount to be validated.