6 Week Prenatal Yoga Program In Queens Park Toronto

Requirements:

- Bring your own yoga mat

- Bring your own water

- Sign up via www.renelleb.com/events

Optional: 

- 2 yoga blocks, one yoga strap or bolster. 

Event Dates: This is a 6-week program (90$ for the entire 6-week program) 

- June 2nd 2024 (9AM-10AM) 

- June 9th 2024 (9AM-10AM)

- June 16th 2024 (9AM-10AM)

- June 23rd 2024 (9AM- 10AM)

- June 30th 2024 (9AM-10AM)

- July 7th 2024 (9AM-10AM)

- A series of six 1-hour long yoga sessions + discussion time at the end of each class where you can ask any questions you may have & chat with other group members 

- Exercises designed to help during labour & delivery 

- Breathing techniques

- Pelvic floor awareness

- Meditations & Visualizations for birth

- Relaxation techniques

- Strength exercises that open & strengthen the body

- Exercises & stretches to help with common aches and pains during pregnancy

- Make new friends with other soon to be moms in the city of Toronto

About your instructor: 

- With over ten years of teaching experience, Renelle B has lead hundreds of students through safe and effective classes. She is a certified pre & post natal yoga instructor with education on pelvic floor health. Renelle B teaches regularly online on her website platform (Yoga On DEMAND) and offers private one-on-one yoga classes as well as group classes. She is also a certified Holistic Nutrition Coach and guides clients through 3 or 6 month Holistic Nutrition Programs. For more information or to get in touch visit www.renelleb.com.

For any questions or inquiries regarding this event, please e-mail Renelle B via renellebwellness@gmail.com.