Eat Well - Live Well - Be Mindful
Eat Well
Gone is a life of extremes.
Let's make food fun again! One of life's greatest joys is basking in a variety of delicious foods. I don't believe in a one size fits all diet or approach to eating. I do, however believe in a few simple food principles that can easily be added to any diet. Whole foods. Locally sourced. Home grown. Organic. Humanely raised and cultivated. Simple. Delicious. Home cooked as much as possible.
I am certain that by integrating these simple principles your health will improve. When your health improves it also has a direct effect on the planet's health as well. We are all interconnected in that way.
I want to inspire you to heal your body. If you are experiencing health concern I can provide you with healing methods via my Holistic Nutrition Programs, Cleanses & Specialty Eat Well Workshops. I also want to inspire you in the kitchen by teaching you how to intuitively cook and cook delicious meals from scratch via my Recipe Books & Cooking Classes. Healthy food doesn't have to be void of flavour! I teach you how to find balance in your diet. Together we will learn how to make delicious homemade croissants AND organic green juices. You see- you can have it all.
Health, joy and delicious foods need not be separate.
Scroll down to see what's on offer.
