Eat Well - Live Well - Be Mindful
Cleanse At Home
Home cleanses can be an easy and effective way to refresh your health. I am a big advocate of quarterly cleanses varying anywhere between 3-7 days or longer depending on the style of cleanse you are choosing.
I'd like to encourage you to read through the different cleanse kit packages I offer over on the right side column. Here you'll get to learn a brief overview of the different benefits and criteria of each cleanse.
3-Day Juice Cleanse + Yoga On DEMAND Membership
Juice cleanses are a great way to help remove toxins from the body and aid with weight loss. I like to think of juice cleanses as a great way to load my body up with nutrients while simultaneously offering my digestive system a bit of a break. During this cleanse you will enjoy daily juices & healing elixirs, yoga classes & mindful journal prompts to cleanse your body, mind and spirit. CLICK TO LEARN MORE.
7-Day Ayurvedic Cleanse + Yoga On DEMAND Membership
The Ayurvedic Cleanse is best for beginners seeking to do their first cleanse or for those looking to do a cleanse in the Winter. This is a gentle cleansing protocol designed to nourish and heal the digestive system and discover any potential food allergens that may be linked to your digestive upsets. You will learn to perform this ancient Indian traditional cleanse from the comfort of your home.CLICK TO LEARN MORE.
