About
Welcome to the Yoga Fundamentals Course! I like to think of this course as a "mini yoga teacher training". The information found in this course is similar to that in which a yoga teacher will learn in training. This course is designed to teach you the foundational principles of yoga so that you can step onto your mat with confidence! What you'll receive: - Indefinite access to the course & videos - Downloadable PDF Course Book - 100 Videos (12+ Hours of content) - Guided Meditations (1 Hour) - 4 1-hour yoga classes to try - Coupon codes & discounts for other of my products What you'll be learning: - The history of yoga - The use & practice of meditation - How to meditate + three guided meditations - Basic human anatomy & kinetic movements - Anatomy of the energy body - Body alignment & energetics of yoga poses including: standing poses, core exercises, arm balances, back bends, twists, hip openers, forward folds and inversions - Relaxation techniques - Sun salutations - Breath work + eight guided breath work techniques + benefits I designed this course because so many people in my life were intimidated to try yoga because they had never done it before. This course is for all of you who: - Want to learn the basics before attending classes - Worry about injuring yourself - Are new to yoga and aren't familiar with the poses - Are advanced student wanting to deepen their practice & maybe teach I hope to see you on the mat! -Renelle B
You can also join this program via the mobile app. Go to the app