Be Mindful Workshops

In this workshop we will dive into the divine feminine mysteries. 

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The sacred feminine is a calling us back to her. She is the waves of the ocean, the symbol of birth, and the process of renewal. She is loving, caring and nurturing. She is Divine. Together we will explore more of what the Divine Feminine has to offer in a workshop style women sharing circle. 

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Womb healing techniques will also be demonstrated and taught to help you build a deeper relationship with your womb space. Many of us have experienced pain to our Divine Feminine energy which may be held in the womb. Together we will explore breathing exercises, massage techniques, yoga poses and meditations to help you release and heal your womb. 

This is a Virtual Live Cacao Ceremony offered a few times per year. The cacao bean has been ceremonially used for centuries because of its ability to open our health chakra. ​

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If you are looking to connect with your heart and with others in a sacred safe space then this workshop is for you. 

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You will be guided on how to prepare your cacao ceremony drink with love and intention. You will then be guided through a ritual designed specifically with the heart chakra in mind. 

Yoga inversions can be scary at first. For many of us, we have never really had the opportunity to try holding ourselves up in an inversion which naturally creates an innate fear when the idea comes to mind.

This workshop is designed to help you uncover some of your fears regarding inversions and provide you with ample step by step tutorials, exercises and techniques to get you to safely overcome your fears and hopefully get you holding an inversions by the end of class! 

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Safety is a priority for this workshop so you will be given tons of structural body cues, tips, tricks and muscle engagement exercises to practice before you even go upside down!

Our Higher Self is the aspect of us which lives in balance and harmony with the heart. This workshop is a four part series which will be held with the same group over the course of a month. 

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If you have ever felt stuck in life, unsure of what direction you should take or disconnected from your authenticity then this workshop is designed to get you back in alignment with your higher self. 

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We will work together via a virtual sharing circle with an intimate group of individuals seeking the same thing. By the end of our workshop you will feel strengthened in your own identity, you'll have a higher vision for your future and tons of inner strength that we will build up together so that your future vision becomes your present reality.