Eat Well - Live Well - Be Mindful
Be Mindful
Know Thyself.
I have always been fascinated by the power of inner healing and self development. Through my own life journey I have delved deeply into deep meditation practices, yoga, mindfulness exercises, spirituality, metaphysics as well studies in anthroposophy.
I now share my knowledge through a series of spiritual avenues which include Yoga Retreats, Private Yoga Sessions, Intuitive Development Courses and more. Where ever you find yourself along your path of self discovery I will be here to offer support, guidance and inspiration. As a Yoga Instructor I guide my students through a series of yoga classes designed to get you deeply connected to your body, mind and spirit. Subscribe to Yoga on Demand & receive over 300+ On Demand yoga classes, guided meditations, Rit-u-al coaching videos & a community of like minded people in our community forum. I also offer a series of Mindful Journals that teach about specific spiritual topics to help you in your spiritual unfoldment process. Scroll down bellow to see how I can encourage more mindfulness into your life. I have a variety of programs and offerings to meet you where you're at.
