Eat Well - Live Well - Be Mindful
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Check out the latest & greatest on the site.
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Check out our new & improved blog pages!
Eat Well Recipes
Meet the Eat Well Recipes with Renelle B- our new food blog. Featured are upgraded site design & organization to help you find just what you're looking for. Explore desserts, soups, drinks & new menu ideas!
Live Well Magazine & Blog
The Live Well Magazine & Blog have been in the works for a while now and are finally making a debut! Explore all kinds of lifestyle topics from health & wellness, homemaking, design & decor, gardening, family and much much more.
Latest Yoga On DEMAND
Meet Renelle B
Eat Well, Live Well, Be Mindful.
This is what I thrive for in life and what I hope to share with you.
Current favourite quote: “A jack of all trades is a master of none, but oftentimes better than a master of one.”
I am inspired by life. The struggles, the highs, the learning potentials and the beautiful, seemingly mundane experiences unfolding within every moment of life itself. My life so far, has taken me down a bit of an unconventional path as I wear many hats as an entrepreneur, self proclaimed abstract artist, yoga instructor, integrative nutritionist, actor and intuitive.
I've done my fair share of studies too. I graduated with a diploma in Business Management & Entrepreneurship then continued my studies at IIN where I graduated with a diploma in Integrative Nutrition. Following this I received my Yoga Teacher Training and wrapped up my classical education with my Honours BSocSc in International Development and Globalization.
My education and life experiences have given me a wide scope and deeper understanding of the interconnectedness of the mind, body and soul and how it relates to the greater whole of the planet and constantly changing social landscapes.
In my spare time, I enjoy self studies to help deepen my understanding of world events, natural healing modalities, herbalism, spirituality, meditation, anthroposophy, metaphysics, Spanish (which I hope to become fluent in), cooking, art, design and homemaking. I have also trained with different intuitives and energy healers to develop my own healing practice.
My approach to teaching and sharing what I know, is always centred around the heart and finding the balance point within all things. Wether we are discussing health and nutrition, or politics, the solution is often found at the middle point, where the heart shines and balances all things. I'd like to invite you to explore the vast array of one-on-one coaching, workshops, courses, self study programs and retreats that I offer each year. If you're looking for inspiration, healing and are interested in self development then this is the place to be. Explore each section of my website HERE to learn more about how we can Eat Well, Live Well and Be Mindful- together.
With Love,
Renelle B
TESTIMONIALS
Corporate Wellness Reviews
"I invited Renelle to give a presentation and to teach a yoga class as part of Environment Week at Parks Canada. Renelle’s presentation was informative, yet accessible. She was very engaging and succeeded in motivating the attendees to make some positive changes in their lifestyle. Not only did she motivate the attendees to make positives changes, she also taught them how to make these changes and how to make these changes last. Renelle shared some of her tips and tricks, as well as some of her recipes. Her recipes are very doable and delicious. Renelle brought with her key ingredients that she recommends and often uses so that everyone would know what she was talking about and what to look for at the store. This was much appreciated by the attendees. At the end of the presentation, Renelle made some of her Faux Latte for everyone to taste. Everyone was impressed with how good the Faux Latte was and with the fact that she made it in the conference room. She had brought with her all the ingredients and appliances needed to make the drink. Renelle came to the presentation and to the yoga class well prepared. The yoga class took place outside, at a nearby park. She has brought the necessary equipment to play some music during the class. The class itself was wonderful! It was relaxing as well as challenging, but most importantly, it was accessible to all. The pose sequence flowed perfectly and Renelle was able to integrate an unexpected request for a specific pose into the sequence seamlessly. The people at Parks Canada enjoyed Renelle’s presentation and yoga class so much that they asked if she could come back on a weekly basis to teach a class."
Shany B. - Parks Canada
Yoga On DEMAND Reviews
"I have enjoyed Renelle's classes for about a year now. With "yoga on demand", she offers 4 styles of classes, 5 weekly live stream or replay options, access to her full yoga class library and more. She answers any questions that you might have in a very timely manner. Besides being a gifted yoga teacher, Renelle is a kind and lovely person. Increase your balance, strength and flexibility. I highly recommend giving "yoga on demand" a try."
Kiyomi, C. - From Canada
"When I met Renelle thru her Facebook live classes I knew from that moment that I would commit to integrate Yoga into my daily life! She had me hooked with the way she guides with love and gentleness! Renelle makes you feel like you are where you need to be…in the present moment and fully connected with yourself! She is very knowledgeable and confident in her teachings which in turn has helped me to build trust in trying new poses. Her soothing nature has helped me release deep rooted expectations of what I thought I could not do because of my fears, anxiety and my limited range of motion! All that has changed in countless ways because of the nature of her classes! She leads with Light and Love and that is how you feel after completing a class…embraced with the warmth of her Light and a heart full of love, peace and tranquility!Canada enjoyed Renelle’s presentation and yoga class so much that they asked if she could come back on a weekly basis to teach a class."
Marlene, T. - From Canada